We all get stressed out time to time and it can be a very difficult if not an unbearable experience. So what do you do when you are stressed out? The Bible has a lot to say about stress and how to overcome it. The website Bible Answers gives a good Bible study on stress and it might be good to use this for a Sunday School lesson or home Bible study.
"In today's world it is virtually impossible to avoid stress. Almost everyone is carrying some amount of it, in varying degrees. Many find it increasingly difficult to simply survive in the world we live in. In desperation, people are seeking relief for their problems through any remedy they can find. Our culture is inundated with self-help books, therapists, time-management workshops, massage parlors, and recovery programs (to name just the tip of the iceberg). Everyone talks about returning to a "simpler" way of life, but no one seems to even know exactly what that means, or how to attain it. Many of us cry out like Job, "The churning inside me never stops; days of suffering confront me." (Job 30:27).
Most of us are so used to carrying the burden of stress, we can scarcely imagine our lives without it. We think it is simply an unavoidable part of living in the world. We carry it like a hiker trudging out of the Grand Canyon with a huge pack on his back. The pack seems to be a part of his own weight, and he can't even remember what it was ever like to not be carrying it. It seems that his legs have always been that heavy and his back has always ached under all that weight. Only when he stops to rest for a moment and takes off his pack does he realize just how heavy it really is, and how light and free he is without it."
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